group matwork classes
- currently all classes are online -
see 'group classes' page for details

south london

why do Pilates?

Having a healthy, moving body leads to a healthy happy life!  Joseph Pilates, the creator of the Pilates method, called it the Road to Health.

Pilates can:
  • strengthen and tone your body
  • increase flexibility and range of movement
  • improve posture
  • improve day-to-day functionality
  • enhance well-being
  • help with back pain and muscle imbalance correction
  • prevent and recover from injury
  • help to release stress

And... it just FEELS GOOD!!!

Pilates is for everyone...

People of all fitness levels are able to benefit from Pilates work - all genders, younger and older, flexible or less flexible - everyone!

It is so important to keep moving our bodies - a Pilates class offers you the time & space to focus on yourself, connect with your breath, mobilise and strengthen your body.  The goal is to help you feel better and function better in your day-to-day life.

To book online, click HERE