group matwork classes
- currently all classes are online -
see 'group classes' page for details
why do Pilates?
Having a healthy, moving body leads to a healthy happy life! Joseph Pilates, the creator of the Pilates method, called it the Road to Health.
And... it just FEELS GOOD!!!
Pilates is for everyone...
People of all fitness levels are able to benefit from Pilates work - all genders, younger and older, flexible or less flexible - everyone!
It is so important to keep moving our bodies - a Pilates class offers you the time & space to focus on yourself, connect with your breath, mobilise and strengthen your body. The goal is to help you feel better and function better in your day-to-day life.
To book online, click HERE