group matwork classes
- currently all classes are online -
see 'group classes' page for details

south london

why do Pilates?

Having a healthy, moving body leads to a healthy happy life!  Joseph Pilates, the creator of the Pilates method, called it the Road to Health.

Pilates can:

• strengthen and tone your body
  
• increase flexibility and range of movement
  
• improve posture
  
• improve day-to-day functionality
  
• enhance well-being
  
• help with back pain and muscle imbalance correction
  
• prevent and recover from injury
  
• help to release stress
  

Pilates is for everyone...

People of all fitness levels are able to benefit from Pilates work - all genders, younger and older, flexible or less flexible - everyone!

Whether you wish to improve your ability to pick up your 3 year old without feeling a twinge in your back, you are training for a marathon, or you want to be stronger and increase your mobility to feel better in yourself in your daily life - Pilates can help you strengthen and improve how your body moves and functions in all activity.

To book online, click HERE